Discover My Self-Care Cards

A beautifully illustrated deck of wellness tools created by kids’ yoga expert Bari Koral. Each card offers easy-to-learn, research-based practices to reset your nervous system, reduce stress, and bring more joy into your day. With whimsical custom artwork that radiates cheer and optimism, the cards guide you through simple but powerful self-care practices.

Examples of what you’ll learn:

How to become less busy, creating more time for yourself

How to move on from the past, release regrets, and focus on now

How to stop future-tripping and return to the present moment

Simple, powerful affirmations to boost your mood, energy, and confidence

Snack-size exercises to lift your spirits 

Ways to relax deeply and recharge anytime

How to soothe your inner critic

Perfect for everyday breaks—morning, midday, or evening—these cards provide comforting reminders and many moments of calm. Because you show up for everyone else—but who’s taking care of you?